If you are suffering with a very strong ammonia-smelling urine, drinking more water could help remedy the problem. The rule is at least 8 glasses of water a day where each glass is 8 oz. But drinking your daily water consumption in just a short period may not necessarily help with an ammonia odor. It needs to be spaced throughout the day. A glass of water every hour or two is ideal and cut down on water intake close to bedtime as it can disturb your sleep if you need to awaken at night to urinate. Water alone may not do the trick.
Urea is a byproduct of protein metabolism. While protein in your diet is necessary, you should try to limit your protein intake if you are suffering with strong ammonia-smelling urine. Reduce your protein intake slightly from what you normally eat. Meat is obviously a protein-rich dietary source but so is green soybeans, peanuts, soy extract and whey protein. Try to eat more vegetables if you tend to consume a predominantly meat diet. Do not cut out protein-rich foods completely from your diet. Remember that your body needs the protein.
Ask a Doctor Online Now! Most of us urinate when our bladder is filling to its capacity. But sometimes the situation is not ideal to urinate so we tend to hold it in. The problem is that holding in the urine can alter its composition. The urine may become more concentrated over time if it is not expelled when it should. This concentrating effect also heightens the natural odor. Take heed of the urge to pass urine.
It is possible to not even notice it when you are very busy. But do not hold it in purposely as the urine that you eventually pass out may be very strong smelling. You may be taking nutritional supplements for the health reasons but supplements can contribute to the odor of your urine. Whatever your body does not need is flushed out in your urine so you may be wasting these supplements by taking very high doses. Instead reduce your intake of nutritional supplements but only if it was not prescribed by a doctor. If you are using protein supplements for body building or weight loss then speak to a dietitian and consult with your doctor as well. You may be overdoing the protein intake and could be risking your health.
Certain medication will also alter the odor of your urine. But prescription medication should never be stopped or even cut down without first getting your doctor’s approval. Do not immediately assume that it is the medication that you are taking. Look through the side effects on the packaging or information leaflet. Speak to your doctor about your concerns if you suspect that the problem only started after starting on a specific drug. It is possible hat the medication could also be indirectly affecting protein metabolism and thereby contributing to the strong ammonia-odor of your urine.
While it is always advisable to see a doctor if you are concerned about a symptom, there may be some home tests that you could do to verify if a problem does indeed exist. A urine dipstick test would be an obvious choice. You can purchase the dipsticks from a pharmacy. Follow the instructions for performing the test as directed on the packaging. A urine dipstick can reveal a bacterial infection, protein in the urine and other problems which can cause strong ammonia-smelling urine. See a doctor immediately if there is any abnormality detected. The odor of your urine can be related to conditions within your genitourinary system and even of other parts of the body.
However, conditions like diabetes mellitus and other metabolic disorders specifically can alter the constituents of urine thereby changing its odor. Therefore it is important to keep note of any other symptoms that may be present even if it is unrelated to the urinary system. This information can give you a better clue of the cause and also help your doctor in diagnosing the underlying condition. Personal hygiene of the genitals and groin area specifically is very important if you are experiencing a strong ammonia odor of your urine, especially when it can be smelled by others. The bacteria on your genitals and skin around it may breakdown remnants of urine to release a very strong-smelling ammonia odor. Furthermore your underwear may retain small amounts of urine after urinating. Ensure that you wash the groin and genitals properly during bathing. Take the time to completely empty your bladder during urination. Remnants of urine may dribble afterwards and soil your clothing.