This really helped my flea problem after using flea bombs and stay kill I can honestly say this seemed to be a lot more affective. Have to re-spray after carpet cleaning but remain flea free. With three dogs and the warmer weather it’s a must. I have used this for the past 3 years since getting my first cat and then dog, i know have 2 of each. I respray about every 3-6 months after the dreaded carpet cleaning. I have never had a problem with fleas and put it down to this amazing spray. Is flaxseed the new wonder food?
Preliminary studies show that flaxseed may help fight everything from heart disease and diabetes to breast cancer. Responsive Channel Content 3 Column Template_091e9c5e813ec926_tmodules_css_540. Surgery or Antibiotics for Appendicitis? Coming Soon: Weekly Pill for HIV? Why Are Women Still Dying From Childbirth? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. WebMD archives content after 2 years to ensure our readers can easily find the most timely content.
To find the most current information, please enter your topic of interest into our search box. Some call it one of the most powerful plant foods on the planet. That’s quite a tall order for a tiny seed that’s been around for centuries. Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.
Flaxseed is found in all kinds of today’s foods from crackers to frozen waffles to oatmeal. The Flax Council estimates close to 300 new flax-based products were launched in the U. Not only has consumer demand for flaxseed grown, agricultural use has also increased. Flaxseed is what’s used to feed all those chickens that are laying eggs with higher levels of omega-3 fatty acids. Each tablespoon of ground flaxseed contains about 1. 8 grams of plant omega-3s.
Flaxseed contains 75 to 800 times more lignans than other plant foods. Flaxseed contains both the soluble and insoluble types. At least two of the components in flaxseed seem to contribute, says Kelley C. In animal studies, the plant omega-3 fatty acid found in flaxseed, called ALA, inhibited tumor incidence and growth. Research suggests that plant omega-3s help the cardiovascular system through several different mechanisms, including anti-inflammatory action and normalizing the heartbeat. Those effects may be due to both the omega-3 fatty acids as well as the amino acid groups found in flaxseed. More research is needed on this.
4 tablespoons of ground flaxseed each day for a year. 3 ALA, fiber, and lignans. ALA has been shown to decrease inflammatory reactions in humans. And studies in animals have found that lignans can decrease levels of several pro-inflammatory agents. One study of menopausal women, published in 2007, reported that 2 tablespoons of ground flaxseed mixed into cereal, juice, or yogurt twice a day cut their hot flashes in half. The women noticed a difference after taking the daily flaxseed for just one week and achieved the maximum benefit within two weeks. It’s tempting to think of flaxseed as a super food because of its many potential health benefits.
But keep in mind there is no magic food or nutrient that guarantees improved health. What matters is consistently making great dietary choices as part of an overall healthy lifestyle. But a study of another investigator showed the opposite effect,» Thompson says. But stay tuned as researchers continue to investigate. How much flaxseed do you need? The optimum dose to obtain health benefits is not yet known. But 1 to 2 tablespoons of ground flaxseed a day is currently the suggested dose, according to the Flax Council of Canada. If you want to grind flaxseed yourself, those little electric coffee grinders seem to work best. Don’t be confused by the different product names for ground flaxseed. Milled or ground flaxseed is the same thing as flax meal. Buy either brown or golden flaxseed.